Buckwheat diet is a simple and very effective method of weight loss. Those who follow this diet have the opportunity to get rid of extra pounds as well as improve health. The good results of weight loss are due to the beneficial properties of buckwheat, the minimum number of calories consumed and the absence of fast carbohydrates.
The body, which does not get the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may begin to have a vitamin deficiency, because the grains obtained on the basis of the mono diet contain a huge storehouse of vitamins necessary for the body.
The pros and cons of the buckwheat diet
In addition to the fact that you can lose a few pounds by eating buckwheat, you will have a great opportunity to improve your health, improve your appearance and rejuvenate your body. Unlike other methods of weight loss, buckwheat diet has many advantages:
- Strengthening immunity and blood vessel walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lowering cholesterol levels in the body;
- Removal of unnecessary toxins and toxins;
- Swelling removal;
- Eliminate heartburn;
- Improving the general condition of the facial skin;
- Resistance to stress.
Buckwheat has benefits not only in terms of improving health:
- Preparing buckwheat porridge will not be difficult even for a novice housewife;
- All nutrients and vitamins are stored in the porridge during cooking;
- Adequate value of grain;
- Effectiveness of diet. Buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- The diversity of buckwheat weight loss. This monodiet, unlike others (e. g. , protein), is acceptable even to vegetarians.
Of course, buckwheat has a huge advantage for weight loss. However, it, like all other diets, has a number of disadvantages:
- For some, enduring a couple of days on a buckwheat diet is a real torture. Excessively strict restrictions can lead to product breakdowns and non-utilization in the future;
- Anyone who has tried the buckwheat diet confirms that a week after eating a single cereal, the "plateau" effect appears, ie the weight simply ceases;
- General deterioration of health. Weight loss on buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, buckwheat weight loss has some contraindications. For example, such a diet is unacceptable for those who suffer from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: Menu
There are two options for losing weight on buckwheat. In both cases buckwheat will be the basis of nutrition, but the first is suitable for people with iron resistance, and the second and third for those who do not have the willpower.
Option number 1
In this type of diet buckwheat can only be boiled on steam in boiling water. To do this, take 1 cup of cereal, wash, pour into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version you can not salt the porridge and add oil, only spices are allowed.
In addition, there are a few more rules to follow. For example, on a strict diet, you should drink at least 2 liters of water and not eat for 3 hours before bedtime.
Option number 2. Light weight
This variety is allowed to boil grains and steam on boiling water as in the previous version. This method does not imply such strong limitations as the previous one.
The diet with the lighter version is more varied. As practice shows, with this method the weight goes more slowly but does not return.
Buckwheat porridge can be added to boiled chicken breast, fresh vegetables, herbs, low-fat cheese, as well as mushrooms cooked without oil.
In order not to make the diet look monotonous, it is sometimes allowed to eat oatmeal in a plate in the water for breakfast, without adding milk, or to use one fruit for eating.
Speaking of flavor enhancers you can add spices, olive oil and sea salt.
Let us consider in more detail the subspecies of the buckwheat diet:
- Buckwheat cottage cheese.This option provides less stress on the internal organs of the body, because the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the ration.
- Egg-buckwheat.This method, like the previous one, involves getting proteins and fats from eggs, and carbohydrates from buckwheat. It is permissible to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. Weight loss with this method is unnoticed and safe for the body. Buckwheat chicken diet eliminates subcutaneous fat and not muscle. It is recommended to eat buckwheat for breakfast, lunch and chicken, so you can achieve carbohydrate intake in the morning and protein intake in the afternoon and evening.
- Buckwheat vegetable diet.With this option you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all lovers of sweets. Experts recommend staying with apples, oranges or grapefruits as the rest of the fruit has a higher caloric content. Fruits will add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those who have a sweet tooth. This method involves using buckwheat as a staple food and water with honey. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
interesting! Nutritionists recommend not following a traditional strict diet, but a light diet. Whereas, with the simplified method, the body slowly loses the extra kilograms, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Dietary buckwheat with kefir
This technique is most often recommended by doctors for patients who have liver, intestinal or kidney problems. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option it is allowed to drink 1 liter of low-fat kefir per day. Some people recommend substituting kefir with green tea for better digestion.
Duration of buckwheat diet
The duration of any diet is individual for each person. It all depends on how you feel, as well as how many pounds you need to lose. Consult your doctor before starting the weight loss process.
Three-day diet
Three days is not a big time at all, but it is possible to lose weight on buckwheat. The most optimal and effective option for this duration is considered to be a strict buckwheat diet, on which only steamed buckwheat and water are allowed.
Of course, not everyone can perform this option, but during this time you can reach the plum line from 2 to 5 pounds.
Five days
For a 5-day diet it is best to choose buckwheat with kefir for weight loss or fruit buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose extra pounds.
These methods should not be used for more than five days, as after this period the weight most often stops and stops.
Buckwheat diet for weight loss for 7 days
The buckwheat diet for weight loss in 7 days allows you to lose quite a large amount of pounds, but here are a few nuances as well.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but there is a risk that you will harm your body and damage your health.
But with the simplified method of buckwheat diet for weight loss in 7 days it is possible to lose about 5 kilograms without harming yourself.
The optimal course is considered to be a buckwheat diet for 7 days. If at the end of the week the body condition is normal but the desired result is not achieved, you can continue for another week.
Ten days
Ten days of dieting is a pretty serious period, so in this case, you need to provide all the necessary vitamins and macronutrients for your body. For this duration, give preference to cottage cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
This way you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks of dieting is a very long and deadline. Prolonged use for weight loss is strictly prohibited. Otherwise there may be health problems, discomfort, headaches and worsening of chronic diseases, if any.
For a fourteen day diet it is best to choose a light weight loss form.
Buckwheat diet rules
To lose weight, eat only buckwheat, you should follow a few basic rules, they will help you achieve better results:
- Observe the water balance. Everyone who is going to lose weight on a buckwheat diet should control the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding porridge flavor enhancers. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the duration of the correct diet. It should be noted that it is not worth sitting on a buckwheat diet for less than 3 days, as it will not bring any results. Choosing a duration longer than 14 days is also not worth it, otherwise health problems can start.
- Do not eat for 3 hours before bedtime. You should not eat before going to bed as it causes stomach upset and sometimes even turns into night starvation.
- During an independent diet, without specialist supervision, it is essential to monitor your well-being. If you feel weak or drowsy, have a headache for a long time and do not want to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even with the most beneficial diet, the body still does not get all the necessary substances. That is why you should not neglect vitamins that will help the body to cope with a stressful situation more easily.
- Eat a buckwheat diet no more than once every six months. Excessive use of diets can lead to adverse reactions of the body, which can lead to various diseases, as well as digestive disorders.
- Choose low-fat dairy products for your kefir-buckwheat or cottage cheese-buckwheat diet. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat to lose weight, give preference to whole grains.
Get out of the buckwheat diet
Once you achieve the desired result, you can not "attack" the food immediately. Remember the following tips for the right way out:
- Do not eat before bed, but do not starve. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. A favorite dessert can cause weight gain again.
- Steam food.
- Most of your diet should be whole grains;
- Control the amount of fluid you drink.
- Exercise several times a week. This will help you to always be in good shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can lose 2 to 10 kilograms. However, we must remember that, despite its usefulness, diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right solution so that the hated pounds do not come back. Lose weight properly!